Still your program. Smarter next session.
Loadex logs your training, then does what a passive logbook can't: calculates your optimal weight and rep targets for the next session, auto-regulates based on your wearable's readiness data, and turns your lifting history into an objective guide. You stay completely in control—every suggestion is yours to take or leave.
Free to start. No ads. Your data stays yours.
More than a logbook
Loadex turns every logged set into structured training intelligence — computed from data you already generate, with nothing fabricated.
Auto-progression, per exercise
Pick Manual, Linear, Double Progression, or Percentage-Wave per lift, and Loadex suggests next session's target weight and reps — you always see it before you lift, and you can always override it.
Wearable-driven autoregulation
Reads sleep, HRV, and readiness from Health Connect or HealthKit and suggests scaling today's planned intensity accordingly — a recommendation grounded in your actual recovery, never applied without you seeing it.
The full session, up front
A lookahead generator fills session time with non-compounding conditioning work before you lift, so lifting and cardio are both visible and locked in from the first set.
Honest EPOC calorie estimates
Per-session calorie estimates computed from your actual volume load — clearly labeled as an estimate, never presented as a clinical measurement.
A full Insights & Coach layer
Monotony & strain, ACWR overload tracking, volume landmarks, a muscle heatmap, and e1RM trends — plus a Coach review that only ever references exercises you actually did.
Local-first, no ads
Your training data lives on your device by default. No ads, no data selling — the free tier covers real logging, not a trial.
Your training data, finally doing something.
Every set you log feeds a full analytics layer — training load, recovery correlation, strength trajectory, and a Coach review that stays honest about what's measured versus estimated.
- Monotony & strain
- See when hard and easy days aren't different enough to let you recover.
- Volume landmarks
- Weekly sets per muscle group checked against hypertrophy guidelines, not guesses.
- Data-grounded Coach
- A weekly review that only ever talks about exercises you actually logged.